Basic Steps to Prevent Cancer

One third of all cancer cases in the United States, China and the UK each year could be prevented if only people would do the basic steps of cancer prevention. 

Most types of cancer can be prevented by healthy habits at a young age and avoid the factors that cause cancer. Cancer prevention should not be anything complicated, some simple decisions in your daily life effectively enough to fend off the onslaught of cancer. But the point is to keep us on the path of a healthy lifestyle. 

The American Institute for Cancer Research and the World Cancer Research Fund stated that cancer deaths could be prevented if we keep the weight remains ideal, healthy and varied diet, physical activity and smoking cessation.

World Health Organization (WHO) declared lack of exercise are risk factors for breast cancer and colon cancer, diabetes causes 27 % and 30 % of the causes of heart disease worldwide. WHO also recommends exercising at least 150 minutes per week, equivalent to walking or biking 30 minutes every day. 

Although the exact cause of cancer is not known, everyone can take steps to prevent a healthy lifestyle and avoid the causes of cancer: 

1. Regarding the food: reduce the excessive fatty foods, more eating fibrous foods, more eating colorful vegetables and fruits several times a day, more food fresh, reduce foods that have been preserved or stored too long, and limit alcoholic beverages.
2. Avoid yourself from sexually transmitted diseases.
3. Avoid the habit of smoking. For smokers: quitting smoking.
4. Strive balanced life and avoid stress.
5. Consult health periodically and regularly.
6. Exercise regularly.